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Find Your Flow
REFORM Signature Flow™
Our proprietary, intelligently sequenced class designed to build strength, improve stability, and incorporate low-impact cardio through continuous movement.
This dynamic flow layers resistance-based strength with seamless transitions to elevate the heart rate without impact, creating sustained energy and a focused rise in intensity. The result is a workout that feels fluid, challenging, and effective—supporting long-term progress while staying joint-friendly and accessible.
REFORM Sculpt Lab™
A results-driven, strength-focused class grounded in measurable performance outcomes.
Designed around time under tension, resistance precision, and controlled intensity, this format uses the REFORMRX™ Smart Reformer to track effort, output, and consistency—so progress isn’t just felt, it’s measured. Expect focused strength blocks, reduced transitions, and deliberate pacing that drive muscle fatigue, endurance, and visible sculpting.
Every session is intentional, repeatable, and data-informed—allowing you to train with clarity, monitor progress, and build strength that compounds over time.
Lengthen & Tone
A perfectly balanced blend of strength and mobility training, designed to build lean muscle while increasing range of motion and control.
This class pairs resistance-based strength work with extended, intentional movement to help muscles feel both strong and long. Expect slower, more deliberate pacing, focused sequencing, and an emphasis on alignment—supporting improved posture, joint health, and overall movement quality.
Beginner Foundations
A thoughtfully paced introduction to the REFORM method, designed for those new to reformer Pilates or looking to build a stronger, more confident base.
This class focuses on proper setup, alignment, and controlled movement, helping you understand how to use the reformer effectively and safely. Through slower, more intentional sequences, you’ll develop core strength, stability, and mobility while learning the foundational patterns that appear throughout all REFORM classes.
With clear instruction and supportive coaching, Beginner Foundations™ creates space to ask questions, refine form, and move with confidence—so you feel prepared, empowered, and ready to progress at your own pace.
On-Demand+ Session
Available exclusively on the REFORMRX™ Smart Reformer, these self-paced sessions feature on-screen, instructor-led workouts designed with the same intentional programming as our group classes. Choose from a wide range of class types, lengths, and intensities while receiving real-time performance feedback as you move.
Whether you’re reinforcing fundamentals, complementing studio classes, or fitting movement into a busy day, On-Demand+ Sessions deliver a smarter, more personalized way to train—guided, effective, and fully on your terms.
Private Sessions
The most personalized way to train at REFORM—tailored entirely to your body, goals, and movement needs.
Working one-on-one with an expert instructor on the REFORMRX™ Smart Reformer, your sessions are customized in real time using performance data, form analysis, and progressive programming. Whether you’re building foundational strength, refining technique, recovering from injury, or pushing performance, each session is designed with intention and measurable outcomes.
With focused attention, individualized pacing, and data-informed progression, Private Sessions deliver clarity, confidence, and results that evolve with you.
FAQ
To ensure a safe and seamless experience for everyone, all first-time guests are required to complete a brief pre-class ReformRX™ machine run-through before participating in class. Regardless of prior reformer experience, this introduction covers the fundamentals of the ReformRX™ and helps set you up for success.
Please plan to arrive at least 10 minutes early so you can attend the run-through in full. While we’ll do our best to accommodate late arrivals, entry cannot be guaranteed if you arrive after the run-through has begun.
During your on-demand+ session, you’ll move at your own pace with guided instruction through our smart reformer. Don’t forget your bluetooth headphones to connect and get the full experience!
There are a couple of parking options near the studio – including the roundabout in front of the studio if hazards are left on during visit, Street parking on grand avenue and cityfront parking garage. Parking validation is not available at this time.
In an effort to maintain a safe and clean environment, grippy socks are required in the studio. This includes group classes, on-demand+ and privates. Any socks with grip on the bottom are ok! We also have gripper socks in the studio for purchase if you need them.
Enjoy a clean, calming space to unwind. Our spa-like locker rooms include showers with Kiehl’s products and private changing areas, towels, plenty of lockers and thoughtful amenities – everything you need to transition effortlessly before or after class.
Wear something you can move in and feel good in! For safety on the machine, please avoid loose fabric around your ankles – fitted or tapered bottoms are ideal.